By the end of this lesson, students will be able to demonstrate basic locomotor skills and understand the importance of physical activity for health and wellbeing.
45 minutes
Start with a brief warmup to get the students' bodies moving and their heart rates up. Use lively music to create a fun atmosphere. Include activities such as:
Explain to the students what locomotor skills are – movements that propel the body from one place to another. Demonstrate each skill and have the students practice:
Set up stations around the gym or playground, each focusing on a different locomotor skill. Divide the students into small groups and rotate them through the stations. Encourage them to practice each skill and provide feedback and encouragement.
Bring the students back together for a cooldown period. Have them walk or jog slowly around the space while reflecting on what they learned. Ask questions like:
Assess students informally throughout the lesson by observing their participation and skill execution. Look for improvement and effort rather than perfection. Provide positive reinforcement and constructive feedback.
This lesson provides students with opportunities to develop fundamental locomotor skills while emphasizing the importance of physical activity for overall health. By engaging in a variety of activities, students can have fun while learning valuable skills that will benefit them for life.